So sometimes in life you have a busy week and you don&39;t feel like doing stuff and you don't get a lot done.
所以有时在生活中你度过了忙碌的一周，却没有完成很多事情，或者你可能只是不想做事，也没有完成很多事情。
In this English lesson，I'll teach you some phrases you can use to talk about those types of situations.
在这节英语课上，我会教你一些短语， 你可以用来谈论这些类型的情况。
This past week，I had a really busy week and I also didn't feel like doing some things.
过去的一周，我度过了非常忙碌的一周，而且我也不想做一些事情。
So I&39;t it?
所以我现在有点落后了，我想，嗯，这会成为一个很好的英语课主题， 不是吗？
So once again，in this English lesson，I&39;t feel like doing things. (bright music) The first phrase I'm going to talk about is the phrase stick to the plan.
所以再一次， 在这节英语课上，我会谈谈你可以用来谈论忙碌的一周或谈论你只是不想做事的一周的短语。（明亮的音乐） 我要说的第一句话是坚持计划。
Normally for me，I have a plan for the week.
通常对我来说，我有一周的计划。
For making these English lessons for YouTube，I shoot the video on a certain day and I send the files to Jenna on a certain day and I try to stick to the plan.
为了在 YouTube 上制作这些英语课，我会在某一天拍摄视频， 并在某一天将文件发送给 Jenna， 并尽量坚持计划。
When I&39;t feel like doing anything，I remind myself that I have a plan for a reason so I try to stick to the plan.
当我真的很忙或者什么都不想做的时候，我会提醒自己我有一个计划是有原因的， 所以我会努力坚持这个计划。
Do you know what stick means，like when one thing sticks to another，it won't come off of it?
你知道粘是什么意思吗，就像当一个东西粘在另一个东西上时，它不会脱落？
That's why we use the verb stick.
这就是我们使用动词 stick 的原因。
You want to stick to the plan so you can get done what you need to get done.
你想坚持计划，这样你就可以完成你需要完成的事情。
When I'm really busy，I try to remind myself that every little bit counts.
当我真的很忙的时候，我会试着提醒自己，一点一滴都很重要。
In English when you say that every little bit counts，it means that even if you do a small amount of a job，you are making progress.
在英语中， 当你说每一点都很重要时，这意味着即使你做了一点点工作，你也在进步。
You can use this phrase in your English learning.
你可以在你的英语学习中使用这个短语。
If you have a day where you don't have a lot of time to study English，you can think，hey，every little bit counts.
Who you are depends on whom you want to be.请釆纳：）
如果有一天你没有太多时间学习英语，你可以想，嘿，每一点都很重要。
Maybe I can just listen to an English podcast while I'm driving my car to work.
也许我可以在开车上班的时候听一个英语播客。
Maybe I can find a time today where I can study a little bit of English，because every little bit counts.
也许我今天可以找个时间学一点英语，因为每一点都很重要。
If you want to make progress doing something，even a little tiny amount of work is really helpful.
如果你想在做某事上有所进步，那么即使是一点点的工作量也是非常有帮助的。
Every little bit counts.
每一点都很重要。
Another great English phrase for these kinds of situations is the phrase one step at a time.
另一个适用于此类情况的英语短语是一次一步。
When you think about something and you take it one step at a time，it means you don't think about the 10 things you need to do.
当您考虑某件事并且一次迈出一步时，这意味着您没有考虑您需要做的 10 件事。
You think about each individual step and in particular，you think about the first step.
您考虑每个单独的步骤，特别是考虑第一步。
Sometimes it can be overwhelming to think about all of the things you need to do，but if you think about it and you take one step at a time，you only need to think about the first thing you need to do and then once that's done，you can work on the next thing.
有时候考虑所有你需要做的事情可能会让人不知所措，但如果你仔细考虑并一次迈出一步，你只需要考虑你需要做的第一件事， 然后再做这件事， 您可以处理下一件事。
Sometimes it's good to look at something and take one step at a time.
有时看着某样东西并一次迈出一步是件好事。
Sometimes we say that you just need to take baby steps.
有时我们说您只需要迈出一小步。
In English，when we say you need to take baby steps，it means you need to take a step，but you can just take a small one like you're a baby.
在英语中， 当我们说 you need to take baby steps 时，意思是你需要迈出一步，但你可以像婴儿一样迈出一小步。
Sometimes when you look at the thing you need to do，it can also be overwhelming，just that first step.
有时候，当你看到你需要做的事情时，它也可能是压倒性的， 只是第一步。
So within that first step，maybe you can take baby steps.
因此，在第一步中，也许您可以迈出一小步。
Here's a good example.
这是一个很好的例子。
If I was going to try and learn a new language，I would just take baby steps at first.
如果我要尝试学习一门新语言，我会先采取一些小步骤。
I wouldn't try to have a conversation with a native speaker of that language in the first week.
我不会在第一周尝试与以该语言为母语的人进行对话。
Instead，I would take baby steps.
If one day I can be another person, I would like to be Bill Gates.Not only because he is the richest person in the world,but also because he dedicates himself to the charity and help the poor and th。
相反，我会采取婴儿步骤。
I would learn some vocabulary.
我会学习一些词汇。
I would do some other little things.
我会做一些其他的小事。
I would do some tiny baby steps before I did some bigger ones.
在我做一些更大的步骤之前，我会先做一些小的婴儿步骤。
So sometimes it&39;re doing.
因此，有时在您对正在做的事情迈出成人大小的大步之前，先小步走几步是好的。
Sometimes I like to think about the English phrase one day at a time when I&39;t feel like doing something.
有时候，当我真的很忙或不想做某事时，我喜欢一天一天地思考英语短语。
This is similar to just taking baby steps or one step at a time，but one day at a time simply means think about your day，think about what you can actually get done in that day and get that done.
这类似于一步一步或一次一小步， 但一次一天只是意味着想想你的一天，想想你在那一天实际上可以完成什么并完成它。
Don't worry about that you have many things to do tomorrow or on the weekend.
不要担心你明天或周末有很多事情要做。
Just try to think，okay，one day at a time，what do I need to get done today?
试着想一想，好吧，一天一天，我今天需要完成什么？
Let me get that done and then I'll be happy one day at a time.
让我完成那件事，然后我会一天天快乐起来。
In English，sometimes when we describe making progress on something，we use the phrases bit by bit or little by little.
你想成为什么英语为：What do you want to be？例句：1、我说，年轻人，你想成为什么。I said, young man, what do you want to be.2、所以，毕业生们，让我问你们一个问题以此作结。你想成为什么的一份子？So。
在英语中， 有时当我们描述在某事上取得进展时，我们会使用 bit by bit 或 little by little 等短语。
When you say that you&39;re getting little pieces of it done and you're slowly making progress.
当你说你正在一点一点地完成某件事时，这意味着你正在完成它的一小部分并且你正在慢慢取得进展。
When you say you're getting something done little by little，it means the same thing.
当你说你正在一点一点地完成某件事时，意思是一样的。
You're getting little pieces done.
你正在完成一些小事。
Sometimes it's good to just work on something and just get it done bit by bit or little by little.
what kind of relation do you want to be in my life?
有时只做某事并一点一点或一点一点地完成它是很好的。
It&39;m using the verb stick again，if you stick with it，then little by little，you get a lot done and bit by bit you get a lot done，but sometimes，it's good just to go little by little or bit by bit.
取得小的进步是件好事， 如果你坚持一整天， 我再次使用动词坚持，如果你坚持下去， 那么一点一点地，你会完成很多事情， 一点一点地你会得到很多完成了，但有时候，一点一点或一点一点地完成也是好的。
Sometimes when you procrastinate or when you leave things to the last minute，you end up needing to double down.
有时，当您拖延或将事情拖到最后一刻时，您最终需要加倍努力。
There's a few English terms in there.
里面有几个英文术语。
When you procrastinate or leave something to the last minute means you do something else instead of the work you're supposed to be doing.
当你拖延或把某事留到最后一刻时，意味着你做了其他事情，而不是你应该做的工作。
当你double down的时候，意味着你要花两倍的时间或者你需要加倍的努力，你要工作得更快更有效率，而且在更长的时间里， 你需要double down因为你没有做应该完成的工作。
So this does happen to me sometimes.
所以这有时确实发生在我身上。
本周早些时候我有点拖延，现在是星期五，我不得不加倍努力。
I have to work extra long and I gotta work extra hard in order to get stuff done that I need to get done today.
我必须加班加点，加倍努力才能完成今天需要完成的事情。
Sometimes it can be a good idea to just take a step back.
有时退后一步可能是个好主意。
Instead of working on what you need to work on，it's good to just take a step back and look at the job that you have to do.
与其专注于你需要做的事情，不如退后一步，看看你必须做的工作。
I do this every once in a while because I feel like when you take a step back，when you stop working and look at the work，you can reflect on what&39;t working and maybe make a new plan.
我每隔一段时间就会这样做， 因为我觉得当你退后一步，当你停止工作并审视工作时，你可以反思什么是有效的， 什么是无效的， 也许可以制定一个新计划。
所以有时候当你很忙或者不想做某事时，最好退后一步，想一想，制定一个新计划，然后重新开始。
Well，hey，thank you so much for watching this English lesson where I hope you learned some English phrases that you can use when you&39;re having a week where you don&39;re supposed to be doing.
好吧，嘿，非常感谢你观看这节英语课，我希望你学到了一些英语短语，当你忙碌的一周或者你有一周不想做的时候可以使用你应该做的事情。
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如果这是您第一次来这里，请不要忘记点击红色的订阅按钮。
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